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MEAL-PREP BOWL W/ SPICY TUNA CAKES

  • Author: charlottesmyth
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 2 to 4

Description

Spicy tuna cakes with a creamy avocado dressing


Ingredients

4 whole carrots (peeled and cut into 2-inch pieces)

1 large onion (cut into thick slices)

1 large sweet potato (peeled and spiralized)

4 tbsp. melted ghee

salt and pepper

1/4 tsp. herbs de Provence

2 5 ounce cans of tuna (drained)

1 tbsp. freshly chopped cilantro

2 tbsp. freshly chopped scallions

1/2 cup finely chopped spinach leaves

1 tbsp. almond flour

1/4 tsp. lemon zest

1/4 tsp. jerk seasoning

1/4 tsp. crushed red pepper flakes (optional)

1/2 tsp. yellow mustard

1 tbsp. mayo

1 egg

2 tbsp. melted ghee

AVOCADO DRESSING:

1 avocado

1 garlic (smashed)

1 tbsp. freshly chopped cilantro leaves

1 tbsp. fresh lemon or lime juice

1/4 tsp. salt

1/4 tsp. black pepper

1 tbsp. mayo

2 tbsp. avocado oil


Instructions

To start, preheat oven to 400˚F.

Toss onions and carrots with 2 tablespoons of ghee, herbs de Provence and salt and pepper, then spread them in one layer on a large baking sheet. Then toss spiralized potatoes with a couple pinches of pepper and the remaining 2 tablespoons of ghee. Then spread them on a separate baking sheet. Transfer both pans to the oven and roast for 20-25 minutes or until potato noodles and onions are tender, and carrots are al denté. Remove them from the oven and set aside.

Now, to make tuna cakes, add tuna, cilantro, spinach, almond flour, lemon zest, jerk seasoning, pepper flakes, yellow mustard, and mayo to a bowl and combine using a fork. Taste to make sure the seasoning is right, then stir in one beaten egg. Divide the mixture into 4-6 parts and form patties. At this point, you can chill the patties for an hour to ensure they stay together, but this step is not necessary.

Now, heat ghee in a castiron or non-stick pan and sear tuna patties for 3-5 minutes on each side until golden brown. Remove the patties from the pan and set aside.

Make the sauce by adding the avocado, garlic, cilantro, lemon juice, salt and pepper to a food processor. Pulse until smooth. Then, add in mayo and avocado oil and continue to pulse until all ingredients are well combined. Taste and adjust seasoning if necessary.

Serve sauce with potato noodles, tuna cakes and roasted carrots and onions. Store leftovers in meal-prep containers for later meals. Add the rest of the sauce in an airtight jar or container and top it off with more avocado oil. Store in the fridge for 3-4 days.