Print

SWEET POTATO SKILLET

  • Author: charlottesmyth
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Yield: 4

Description

sweet potato noodles with chicken apple sausage and smoky bacon


Ingredients

3 tbsp. ghee

2 Whole30 compliant chicken & apple sausages -sliced

2 slices of no sugar added bacon – chopped

1 large onion – sliced

2 small garlic cloves- finely minced

1 large bell pepper – julienned

salt and pepper

2 cups chopped kale leaves

2 medium sweet potatoes (white or orange) – spiralized

1 tsp. jerk seasoning

scallions for garnish


Instructions

To start, preheat oven to 450 degrees F.

Now, heat one tablespoon of ghee in a large castiron (or oven safe) skillet and brown bacon and sausage (about 5-7 minutes). Remove sausage and bacon from the pan and set aside. Now add another tablespoon of ghee and sauté onions, garlic and peppers until peppers are tender and season with a pinch of salt and pepper. Now, toss in kale leaves until it wilts. Then, remove the veggies from the pan and set aside.

Now, add the last tablespoon of ghee and potatoes to the pan. Sauté and continuously toss potatoes for about 5-7 minutes or until it’s al dente. Now, return the cooked vegetables, bacon and sausages to the pan and toss everything with the jerk seasoning to combine. Then transfer the skillet to the oven for 7-10 minutes. Potatoes should be tender and a little crispy.

Garnish with scallions and serve with an egg on top, or avocado slices.