Perfect Cauliflower Fried Rice

  • Author: Charlotte Smythe
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 2 to 4 1x


Riced cauliflower fried with lots of rich spices and andouille sausage for a delicious and flavor-packed dish.



  • 2 tbsp. avocado oil (olive oil works also)
  • 3 ounces andouille sausage (diced Garrett Valley is a great whole30 complaint brand)
  • 1/2 an onion (diced)
  • 1/2 bell pepper (diced)
  • 1 tsp grated ginger
  • salt and pepper
  • 1 scallion (minced)
  • 12– ounce bag riced cauliflower
  • 1 tbsp  coconut aminos
  • 1 tsp  adobo seasoning
  • 1 tbsp freshly chopped parsley


  1. In a non-stick skillet, heat 1 tablespoon avocado oil and brown sausage (~5 minutes).
  2. Remove sausage from pan and set aside.
  3. Now, add in onions, peppers, and ginger to the same pan and saute until tender. Season with a pinch of salt and pepper.
  4. Stir in riced cauliflower, the last tablespoon of avocado oil and saute for a few minutes.
  5. Then, add scallions, coconut aminos, and adobo seasoning and stir to combine.
  6. Continue to stir and saute for about 5 minutes until cauliflower is tender and all the flavors have married.
  7. Finish with fresh parsley and serve immediately.